Tai Chi Beginners 1


You’ll learn 10 fundamental movements with step-by-step guidance and plenty of repetition to help your body move with ease and flow. The goal is to build a strong, reliable foundation.


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🌿Tai Chi for Beginners 2 🌿

🌿Long Form Advanced Tai Chi🌿

Slow down the movements and the breath.


Bring your attention to the self, noticing where tension is held in the body, and gently allowing it to release.

The goal is for the body to become the movement.


Think of it like drawing a perfect square with four equal sides and right angles, effortlessly and without the assistance.


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