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Tai Chi for Beginners 1
This class is for people who just started. You will learn the Short Form 10 movements. We focus on loosening up the muscles and developing the sense of grounding. This class's goal is to focusing on your body and breaths mindfully.
323 Borchard Dr. Ventura, CA 93003
Tai Chi for Beginners 2
This class learns the Short Form 10 movements focusing on flow. The goal is to develop the flow and establish the movements.
323 Borchard Dr. Ventura, CA 93003
Please click the time to schedule