Welcome to Mazen Tai Chi
Thank you for visiting us. We're honored to guide and support you on your Tai Chi journey.
Tai Chi is a graceful and powerful practice that brings balance and harmony to body, mind, and spirit; enhancing your overall sense of well-being and quality of life.
In a world that moves fast, we intentionally slow down. Through gentle yet profound movements, we cultivate awareness, presence, and inner peace. This practice is both grounding and transformative simple in appearance, yet deeply challenging and rewarding.
Tai Chi invites you to release the rush of time and rediscover the joy that lives in stillness.
Tai Chi for Beginners 1
You’ll learn 10 fundamental movements with step-by-step guidance and plenty of repetition to help your body move with ease and flow. The goal is to build a strong, reliable foundation.
Think of it like drawing a perfect square with four equal sides and right angles, effortlessly and without the assistance.
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Monday 12:30-1:30pm
Tai Chi for Beginners 2
Once you’ve learned the 10 fundamental movements, this class is your next step.
Here, we expand on those foundations, diving deeper into the meaning, technique, and expression behind each movement. You'll explore not just how to move, but why.
Think of it like transforming a simple square into a three-dimensional cube. The lines gain depth, the shape gains substance, and the inside starts to matter.
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Wednesday 12:30-1:30pm
Long Form Tai Chi
Advanced
In this advanced class, you'll learn new movements and sequences rooted in the traditional Yang-style Tai Chi. Building on your previous foundation, you’ll progress through the 108-movement long form, which is divided into three distinct sections.
The goal is to deepen your understanding of Tai Chi philosophy and theory—enhancing your awareness, refining your practice, and supporting your journey toward spiritual growth.
Think of it like refining a shape: smoothing out every edge and surface of a cube until it transforms into a perfect sphere—fluid, whole, and complete.
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