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Vital Movements
This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.
323 Borchard Dr. Ventura, CA 93003
Stick Mobility
This class uses a stick to opened up your muscles and joints. Focus on essential spine movements. You will improve flexibility and strength.
323 Borchard Dr. Ventura, CA 93003
Kendo-The Art of Japanese Swordsmanship
This class you will learn fundamental of Kendo, the art of Japanese Swordsmanship using Bokuto and Shinai. It focuses on Suburi with footwork and whole body alignment.
323 Borchard Dr. Ventura, CA 93003
Qigong Meditation
This class is to de-stress from every day tensions. Focus on deep breathing and loosening muscles.
323 Borchard Dr. Ventura, CA 93003