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Vital Movements

Stick Mobility

Qigong/Meditation


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Vital Movements


This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.


323 Borchard Dr. Ventura, CA 93003


Monday 11-12pm

Thursday 11-12pm

Friday 9:30-10:30am



Stick Mobility


This class uses a stick to opened up your muscles and joints. Focus on essential spine movements. You will improve flexibility and strength.


323 Borchard Dr. Ventura, CA 93003


Wednesday 9:30-10:30am

Wednesday 6:45-7:45pm



Kendo-The Art of Japanese Swordsmanship


This class you will learn fundamental of Kendo, the art of Japanese Swordsmanship using Bokuto and Shinai. It focuses on Suburi with footwork and whole body alignment.


323 Borchard Dr. Ventura, CA 93003


Monday 6:45-7:45pm




Qigong Meditation


This class is to de-stress from every day tensions. Focus on deep breathing and loosening muscles.


323 Borchard Dr. Ventura, CA 93003


Friday 6:45-7:45pm