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Vital Movements

Stick Mobility


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Vital Movements

This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.

323 Borchard Dr. Ventura, CA 93003

Monday 11-12pm

Thursday 11-12pm

Friday 9:30-10:30am

Stick Mobility

This class uses a stick to opened up your muscles and joints. Focus on essential spine movements. You will improve flexibility and strength.

323 Borchard Dr. Ventura, CA 93003

Wednesday 9:30-10:30am

Wednesday 6:45-7:45pm

Kendo-The Art of Japanese Swordsmanship

This class you will learn fundamental of Kendo, the art of Japanese Swordsmanship using Bokuto and Shinai. It focuses on Suburi with footwork and whole body alignment.

323 Borchard Dr. Ventura, CA 93003

Monday 6:45-7:45pm

Qigong Meditation

This class is to de-stress from every day tensions. Focus on deep breathing and loosening muscles.

323 Borchard Dr. Ventura, CA 93003

Friday 6:45-7:45pm