Vital Movements
This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.
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Stick Mobility
This class uses a stick to opened up your muscles and joints. Focus on essential spine movements. You will improve flexibility and strength.
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Kendo-The Art of Japanese Swordsmanship
This class you will learn fundamental of Kendo, the art of Japanese Swordsmanship using Bokuto and Shinai. It focuses on Suburi with footwork and whole body alignment.
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Qigong Meditation
This class is to de-stress from every day tensions. Focus on deep breathing and loosening muscles.
Currently No class