Improve : Energy level, Breathing, Mood, Sleep, Calmnes
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Why Mazen Tai Chi ?
Movements for Well-Being 気 心 体
Energy Mind/Sprit Body Unity
Daily practice of Tai Chi Chuan (known as Tai Chi) promotes your overall well-being by adjusting and align your body and mind. This practice leads to enhance quality of breathing, improve flexibility and balance. You will feel grounded and have a healthy mental space.
Mazen Tai Chi
"Whenever I take a class with Maki, I come away feeling centered, balanced and energized. Maki is patient, answers questions and makes the class fun."
-Sue Ventura, CA-
How Movements Can Transform Your Life
Mazen Tai Chi promotes healthy movements, they will light you up!
We practice movements that makes you feel good.
"Movements can engage with your life"
Stanford researcher, Kelly McGonigal explains about joy of exciercise and movements in
Dr. Rangan Chatterjee's Youtube channel. Jan 22, 2021.
LESS is Good!
L- Loosening/Letting Go
You are focusing on your tensions in your body, take a deep breath and then relaese it with exhalation.
You are practicing on grounding with standing meditaiton, as well as the slow Tai Chi movements to help you strengthen your muscles.
"When I first witnessed Maki practicing Tai Chi, it was like watching a flower bloom in real-time. I was instantly drawn to the internal art. The short form that I learned from her, as well as Qigong fundamentals, have helped me cope with life's stresses in a simple and very pragmatic way."
This class is for people who just started. You will learn the Short Form, 10 movements. We focus on loosening up the muscles and developing the sense of grounding. This class's goal is to focusing on your body and breaths mindfully.
This class is to learn the Yang Style Traditional Tai Chi Long Form 108 movements. You will learn its' applications as well as develop your body and mind alignments. The goal is to learn and keeping the flow for a long period of time. You will learn to apply mindfulness into your daily life.
This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.
My name is Maki. I was born and raised in the southern part of Japan-- Kagoshima.
I have been teaching Tai Chi Chuan for almost a decade. My passion is to share the greatness of Tai Chi Chuan with others for their well-being. The more I learn about Tai Chi Chuan, the more I discover about myself. I want to help you discover the depths of learning that can be found in regular Tai Chi Chuan practice.
"Wonderfully Difficult. "
-Fabien, Oak View, CA-
with Tai Chi Chuan
Tai Chi Chuan allows you to deeply focus on your body and mind as well as awaking your senses to align with nature.
-Sherry, Ventura, CA-
Using your intention to pay attention on you, your feeling, your breathing, and your movements.
"Tai Chi has proven to be as much about mental focus as it is about physical movement. Within the Tai Chi learnings, we touch upon methods to improve balance, breathing and relaxation techniques."
-Christine, Filmore, CA-
We are practicing Tai Chi Chuan, and it is leading to kindness to yourself and to others.
"Her classes are helping me to pay attention to my body and the energy in my body in a different way. I highly recommend that you give her a try!"