Free outside Tai Chi class for Ventura community at Community Memorial Hospital.

FREE CLASS

at CMH


Come and join us for free community Tai Chi class.

Every Tuesday @ 9:30am-10:30am

Location: Ventura Community Memorial Hospital

Grass area on North Brent St. Ventura/Right next to the parking structure. Map


More information, Contact Me

Tai Chi Chuan, Qigong practices lead to improve physical, mental health as well as embracing compassion and kindness.

 Mindfulness Practice

with Tai Chi Chuan



Tai Chi Chuan allows you to deeply focus on your body and mind as well as awaking your senses to align with nature.


"Tai Chi has proven to be as much about mental focus as it is about physical movement. Within the Tai Chi learnings, we touch upon methods to improve balance, breathing and relaxation techniques."

-Christine, Filmore, CA-


Kindness



We are practicing Tai Chi Chuan, and it is leading to kindness to yourself and to others.



"Whenever I take a class with Maki, I come away feeling centered, balanced and energized. Maki is patient, answers questions and makes the class fun."

-Sue Ventura, CA-

Mindfulness



Using your intention to pay attention on you, your feeling, your breathing, and your movements.




"Her classes are helping me to pay attention to my body and the energy in my body in a different way. I highly recommend that you give her a try!"

-Steve Camarillo, CA-


Class Schedule

Wellness & Fitness Center CMH

Location:

2723 E. Main St., Ventura, CA 93003

  • Monday/ 9:30-10:30am/ Inside W&F Center *Members Only*
  • Tuesday/ 9:30-10:30am/ Outside Courtyard/ FREE

For membership & more info, please contact:

Andrea Ricketts, MSN, ACNP-BC

HealthAware Manager

[email protected]

805-667-2818

Oak View

Wednesday @ 6pm



Location: Please contact me



Zoom Class

(Pacific Standard Time/ One Hour)


  • Sunday/ 10am/ Qigong for everyone

Currently no class



Konnichiwa!

My name is Maki. I was born and raised in the southern part of Japan-- Kagoshima.

I have been teaching Tai Chi Chuan for almost a decade. My passion is to share the greatness of Tai Chi Chuan with others for their well-being. The more I learn about Tai Chi Chuan, the more I discover about myself. I want to help you discover the depths of learning that can be found in regular Tai Chi Chuan practice.


"When I first witnessed Maki practicing Tai Chi, it was like watching a flower bloom in real-time. I was instantly drawn to the internal art. The short form that I learned from her, as well as Qigong fundamentals, have helped me cope with life's stresses in a simple and very pragmatic way."

-Trevor, CA-

Price Options



Only zoom meetings $45

Only in-class meetings $54

Zoom / in-class $65

Tai Chi & Qigong (zoom/ in-class) $96

Family discount (2 members) $100

Drop-in (one time) $18

5 classes pass $80

10 classes pass $150

Free trial (only for the first class) $0


*Private session available
*Financial assistance available

(Contact me)


By focusing on keeping a good posture and releasing tension, your body will be more centered, grounded and balanced.


By focusing on your intention, you will release your body's tension leading to relaxing your whole body and mind.


By harmonizing inner Qi with nature, flow of your vital life force increases, allowing you to better cultivate it.