Inner Healing Arts


Dairy practice of Tai Chi Chuan (known as Tai Chi) promotes your overall well-being by adjusting your body and mind alignments. This practice leads to enhance quality of breathing, improve flexibility and balance. You will feel grounded and have a healthy mental space.




Resources:
Harvard Health Publishing/Harvard Medical School, (2022, May 24). The Health Benefits of Tai Chi. Staying Healthy. www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
Abbott R, Lavretsky H. Tai Chi and Qigong for the treatment and prevention of mental disorders. Psychiatr Clin North Am. 2013 Mar;36(1):109-19. doi: 10.1016/j.psc.2013.01.011. PMID: 23538081; PMCID: PMC3917559.


Studio Mazen Tai Chi

New Location Opened

New Friends 10% Discount Only February


*Coupon code: NEW-FRIENDS-DISCOUNT

I am very excited to announce that new location Studio Mazen Tai Chi has just opened.

2741 Victoria Ave c, Oxnard, CA 93035

I am looking forward to seeing you at the new location!


Tai Chi Chuan, Qigong practices lead to improve physical, mental health as well as embracing compassion and kindness.

 Mindfulness Practice

with Tai Chi Chuan



Tai Chi Chuan allows you to deeply focus on your body and mind as well as awaking your senses to align with nature.


"Tai Chi has proven to be as much about mental focus as it is about physical movement. Within the Tai Chi learnings, we touch upon methods to improve balance, breathing and relaxation techniques."

-Christine, Filmore, CA-


Kindness



We are practicing Tai Chi Chuan, and it is leading to kindness to yourself and to others.



"Whenever I take a class with Maki, I come away feeling centered, balanced and energized. Maki is patient, answers questions and makes the class fun."

-Sue Ventura, CA-

Mindfulness



Using your intention to pay attention on you, your feeling, your breathing, and your movements.




"Her classes are helping me to pay attention to my body and the energy in my body in a different way. I highly recommend that you give her a try!"

-Steve Camarillo, CA-


Konnichiwa!

My name is Maki. I was born and raised in the southern part of Japan-- Kagoshima.

I have been teaching Tai Chi Chuan for almost a decade. My passion is to share the greatness of Tai Chi Chuan with others for their well-being. The more I learn about Tai Chi Chuan, the more I discover about myself. I want to help you discover the depths of learning that can be found in regular Tai Chi Chuan practice.


"When I first witnessed Maki practicing Tai Chi, it was like watching a flower bloom in real-time. I was instantly drawn to the internal art. The short form that I learned from her, as well as Qigong fundamentals, have helped me cope with life's stresses in a simple and very pragmatic way."

-Trevor, CA-

Class Offering


Tai Chi for Beginners 1


This class is for people who just started. You will learn the Short Form, 10 movements. We focus on loosening up the muscles and developing the sense of grounding. This class's goal is to focusing on your body and breaths mindfully.


Click to Schedule

Monday 1-2pm

Monday 5:30-6:30pm

Wednesday 11-12pm

Wednesday 5:30-6:30pm






Tai Chi for Beginners 2


This class is learning the Short Form 10 movements focusing on flow. The goal is to develop the flow and establish the movements.


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Tuesday 5:30-6:30pm

Wednesday 6:45-7:45pm

Friday 11-12pm

Friday 5:30-6:30pm




Long Form Tai Chi/ Part 1



This class is for the people who are transition to learn the Long Form 108 movements. It's formed with three parts. The goal of this class is to learn the first part.

Recommended who are established the Tai Chi for Beginners 2.


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Tuesday 6:45-7:45pm

Tai Chi Long Form/ Advance



This class is to learn the Yang Style Traditional Tai Chi Long Form 108 movements. You will learn its' applications as well as develop your body and mind alignments. The goal is to learn and keeping the flow for a long period of time. You will learn to apply mindfulness into your daily life.

Location: Ventura Buddhist Temple


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Thursday 5:30-6:45pm




Kendo Fundamental


This class you will learn the fundamental of Kendo, the art of Japanese Swordsmanship using Bokuto and Shinai. It focuses on Suburi with footwork and whole body alignment.


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Monday 6:45-7:45pm

Stick Mobility


This class uses a stick to opened up your muscles and joints. Focus on essential spine movements. You will improve flexibility and strength.


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Wednesday 9:30-10:30am

Vital Movements


This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.


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Monday 11:30-12:30pm

Friday 9:30-10:30am

Qigong Meditation


This class is to de-stress from every day tensions. Focus on deep breathing and loosening muscles.


Click to Schedule
Friday 6:45-7:45pm

Community Memorial Healthcare Wellness Fitness Center



The CMH fitness center is offering Stick Mobility class and Outside FREE Community Tai Chi class. The Fitness Center requires registration. Call/ 805-652-5064

Location: 2723 E. Main St. Ventura, CA 93003

Monday 9:30-10:30am Gym

Tuesday 9:30-10:30am Free Outside