We Are Opened!

Ventura Studio Mazen

Tai Chi

I am very excited to announce that new location Studio Mazen Tai Chi has just opened in Ventura.
I am looking forward to seeing you at the new location!



323 Borchard Dr. Ventura, CA. 93003




Mazen Tai Chi


Why Mazen Tai Chi ?


気 心 体

Energy Mind/Sprit Body Unity

Daily practice of Tai Chi Chuan (known as Tai Chi) promotes your overall well-being by adjusting and align your body and mind. This practice leads to enhance quality of breathing, improve flexibility and balance. You will feel grounded and have a healthy mental space.


Resources:

Harvard Health Publishing/Harvard Medical School, (2022, May 24). The Health Benefits of Tai Chi. Staying Healthy. www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
Abbott R, Lavretsky H. Tai Chi and Qigong for the treatment and prevention of mental disorders. Psychiatr Clin North Am. 2013 Mar;36(1):109-19. doi: 10.1016/j.psc.2013.01.011. PMID: 23538081; PMCID: PMC3917559.

"Wonderfully Difficult. "

-Fabian, Oak View, CA-

LESS is Good!


L - Loosening/Letting Go

E - Exhale

S - Slowness

S - Stillness


You are focusing on your tensions in your body, take a deep breath and then relaese it with exhalation.

You are practicing on grounding with standing meditaiton, as well as the slow Tai Chi movements to help you strengthen your muscles.

Class Offering


We offer more than Tai Chi classes:

We are opening up joints and strengthen the muscles. Stick Mobility & Vital Movements to focus on opening up the joints and muscles. Qigong is for opening up meridians to guide inner healings. Meditation is for creating a space inside of you. Kendo is for unite your energy, sprit and body.



Tai Chi for Beginners 1

Schedule
This class is for people who just started. You will learn the Short Form, 10 movements. We focus on loosening up the muscles and developing the sense of grounding. This class's goal is to focusing on your body and breaths mindfully.

Monday 12:30-1:30pm
Monday 5:30-6:30pm
Tuesday 11am-12pm
Wednesday 11-12pm
Wednesday 5:30-6:30pm



Tai Chi for Beginners 2

Schedule
This class is learning the Short Form 10 movements focusing on flow. The goal is to develop the flow and establish the movements.

Tuesday 12:30-1:30pm
Tuesday 6:45-7:45pm
Friday 11-12pm
Friday 5:30-6:30pm


Long Form Tai Chi/ Part 1

Schedule
This class is for the people who are transition to learn the Long Form 108 movements. It's formed with three parts. The goal of this class is to learn the first part.
Recommended who established the Tai Chi for Beginners 2.

Tuesday 5:30-6:30pm


Tai Chi Long Form/ Advance

Schedule
This class is to learn the Yang Style Traditional Tai Chi Long Form 108 movements. You will learn its' applications as well as develop your body and mind alignments. The goal is to learn and keeping the flow for a long period of time. You will learn to apply mindfulness into your daily life.
Location: Ventura Buddhist Temple

Thursday 5:30-6:45pm


Kendo Fundamental

Schedule
This class you will learn the fundamental of Kendo, the art of Japanese Swordsmanship using Bokuto and Shinai. It focuses on Suburi with footwork and whole body alignment.

Monday 6:45-7:45pm


Kendo/Suburi


Stick Mobility

Schedule
This class uses a stick to opened up your muscles and joints. Focus on essential spine movements. You will improve flexibility and strength.

Monday 9:30-10:30am (CMH)
Wednesday 9:30-10:30am
Wednesday 6:45-7:45pm


Stick Mobility


Vital Movements

Schedule
This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.

Monday 11-12pm
Friday 9:30-10:30am


Qigong Meditation

Schedule
This class is to de-stress from every day tensions. Focus on deep breathing and loosening muscles.
Friday 6:45-7:45pm


Community Memorial Healthcare Wellness Fitness Center


The CMH fitness center is offering Stick Mobility class and Outside FREE Community Tai Chi class. The Fitness Center requires registration. Call/ 805-652-5064
Location: 2723 E. Main St. Ventura, CA 93003

Monday 9:30-10:30am Gym
Tuesday 9:30-10:30am Free Outside

Konnichiwa!

My name is Maki. I was born and raised in the southern part of Japan-- Kagoshima.

I have been teaching Tai Chi Chuan for almost a decade. My passion is to share the greatness of Tai Chi Chuan with others for their well-being. The more I learn about Tai Chi Chuan, the more I discover about myself. I want to help you discover the depths of learning that can be found in regular Tai Chi Chuan practice.


"When I first witnessed Maki practicing Tai Chi, it was like watching a flower bloom in real-time. I was instantly drawn to the internal art. The short form that I learned from her, as well as Qigong fundamentals, have helped me cope with life's stresses in a simple and very pragmatic way."

-Trevor, CA-

Tai Chi Chuan, Qigong practices lead to improve physical, mental health as well as embracing compassion and kindness.

 Mindfulness Practice

with Tai Chi Chuan



Tai Chi Chuan allows you to deeply focus on your body and mind as well as awaking your senses to align with nature.


"Whenever I take a class with Maki, I come away feeling centered, balanced and energized. Maki is patient, answers questions and makes the class fun."

-Sue Ventura, CA-

Mindfulness



Using your intention to pay attention on you, your feeling, your breathing, and your movements.




"Tai Chi has proven to be as much about mental focus as it is about physical movement. Within the Tai Chi learnings, we touch upon methods to improve balance, breathing and relaxation techniques."

-Christine, Filmore, CA-


Kindness



We are practicing Tai Chi Chuan, and it is leading to kindness to yourself and to others.



"Her classes are helping me to pay attention to my body and the energy in my body in a different way. I highly recommend that you give her a try!"

-Steve Camarillo, CA-