Tai Chi Chuan Class for Beginners
Offering step by step, easy to follow instructions through Zoom meetings.
You will get direct feedbacks from instructor.
We practice a simplified, 10 movement Tai Chi Chuan short form.
It completes its routine within 5 minutes.
This short form is a great for the beginners to learn.
In this class, you focus on finding your center, keeping good posture,
and letting go tension from your body.
Each class, we practice movements repeatedly,
including warm-ups and meditation.