Stick Mobility



Move better. Feel stronger. Live with greater freedom

This class uses mobility sticks to improve joint mobility, increase flexibility, and build functional strength.


The stick provides stability and proper alignment, allowing you to move safely while exploring a greater range of motion.


Whether you're looking to reduce stiffness, improve posture, enhance athletic performance, or simply move with more ease, Stick Mobility is an effective and enjoyable practice for every body.


Benefits:

-Increase flexibility and mobility

-Build strength and stability

-Improve posture and alignment

-Release tight muscles and stiff -joints

-Move with greater ease and confidence


Pricing Options


As a small local business, we love keeping things personal. If you're able to pay via cash or check or Venmo, it helps us keep extra processing fees to a minimum. Thank you for your business!