Mazen Tai Chi

The place where healing starts

with

Tai Chi for beginners
Traditional Tai Chi Chuan Long Form
Reiki Healing
Self Compassion Meditation
Stick Mobility
Vital Movements


323 Borchard Dr. Ventura, CA. 93003



Self-Compassion with Mazen Tai Chi

Awareness

Kindness

Healing

Produced by dear friend Monique Efta with UNImposter Productions

BIG thank you!


YES! 2024

Begin Self-Comapassion

February 9th, 2024

Self-compassion begins with awareness and kindness


Aware of your breath and body sensations. It is a deep relaxation with qigong, infused with Japanese Reiki and calm sounds of the chime.

Self-compassion is a practice of allowing yourself and your feelings.


The studio is a bit chilly, so please bring blankets, pillows and a mat etc..to keep your body warm and comfortable.

Space is limited, sign up required for your space.


Every First Friday

February 9th, 2024

Non-members $25


KILAHKU Healing

-Mindful Deep Relaxation-


Kilahku Healing is infused with Reiki energy technique.

Reduce : Stress, Tensions, Pains, Anxiety, Depression

Improve : Energy level, Breathing, Mood, Sleep, Calmness


Why Mazen Tai Chi ?

Movements for Well-Being
気 心 体

Energy Mind/Sprit Body Unity

Daily practice of Tai Chi Chuan (known as Tai Chi) promotes your overall well-being by adjusting and align your body and mind. This practice leads to enhance quality of breathing, improve flexibility and balance. You will feel grounded and have a healthy mental space.

Mazen Tai Chi


"Whenever I take a class with Maki, I come away feeling centered, balanced and energized. Maki is patient, answers questions and makes the class fun."

-Sue Ventura, CA-

How Movements Can Transform Your Life


Mazen Tai Chi promotes healthy movements, they will light you up!
We practice movements that makes you feel good.

"Movements can engage with your life"
Stanford researcher, Kelly McGonigal explains about joy of exciercise and movements in
Dr. Rangan Chatterjee's Youtube channel. Jan 22, 2021.


LESS is Good!

L - Loosening/Letting Go

E - Exhale

S - Slowness

S - Stillness


You are focusing on your tensions in your body, take a deep breath and then relaese it with exhalation.

You are practicing on grounding with standing meditaiton, as well as the slow Tai Chi movements to help you strengthen your muscles.

"When I first witnessed Maki practicing Tai Chi, it was like watching a flower bloom in real-time. I was instantly drawn to the internal art. The short form that I learned from her, as well as Qigong fundamentals, have helped me cope with life's stresses in a simple and very pragmatic way."

-Trevor, CA-

Classes offering

Tai Chi for Beginners 1

Schedule
This class is for people who just started. You will learn the Short Form, 10 movements. We focus on loosening up the muscles and developing the sense of grounding. This class's goal is to focusing on your body and breaths mindfully.

Monday 12:30-1:30pm
Monday 5:30-6:30pm
Tuesday 11am-12pm
Tuesday 6:45-7:45pm
Wednesday 11-12pm



Tai Chi for Beginners 2

Schedule
This class is learning the Short Form 10 movements focusing on flow. The goal is to develop the flow and establish the movements.

Wednesday 12:30-1:30pm
Wednesday 5:30-6:30pm
Friday 5:30-6:30pm

Long Form Tai Chi/ Part 1

Schedule
This class is for the people who are transition to learn the Long Form 108 movements. It's formed with three parts. The goal of this class is to learn the first part.
Recommended who established the Tai Chi for Beginners 2.

Tuesday 5:30-6:30pm


Tai Chi Long Form/ Advance

Schedule
This class is to learn the Yang Style Traditional Tai Chi Long Form 108 movements. You will learn its' applications as well as develop your body and mind alignments. The goal is to learn and keeping the flow for a long period of time. You will learn to apply mindfulness into your daily life.


Thursday 5:30-6:45pm



Kendo Fundamental

Schedule
This class you will learn the fundamental of Kendo, the art of Japanese Swordsmanship using Bokuto and Shinai. It focuses on Suburi with footwork and whole body alignment.

Currently no class


Kendo/Suburi


Stick Mobility

Schedule
This class uses a stick to opened up your muscles and joints. Focus on essential spine movements. You will improve flexibility and strength.

Monday 9:30-10:30am (CMH)
Wednesday 9:30-10:30am



Stick Mobility


Vital Movements

Schedule
This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.

Monday 11-12pm


Self Compassion Meditation with Qigong

Coming soon


Practice how to kind to yourself.

Friday 6:45-7:45pm


Community Memorial Healthcare Wellness Fitness Center


The CMH fitness center is offering Stick Mobility class and Outside FREE Community Tai Chi class. The Fitness Center requires registration. Call/ 805-652-5064
Location: 2723 E. Main St. Ventura, CA 93003

Monday 9:30-10:30am Gym
Tuesday 9:30-10:30am Free Outside

Konnichiwa!

My name is Maki. I was born and raised in the southern part of Japan-- Kagoshima.

I have been teaching Tai Chi Chuan for almost a decade. My passion is to share the greatness of Tai Chi Chuan with others for their well-being. The more I learn about Tai Chi Chuan, the more I discover about myself. I want to help you discover the depths of learning that can be found in regular Tai Chi Chuan practice.


"Wonderfully Difficult. "

-Fabien, Oak View, CA-


Tai Chi Chuan, Qigong practices lead to improve physical, mental health as well as embracing compassion and kindness.

 Mindfulness Practice

with Tai Chi Chuan



Tai Chi Chuan allows you to deeply focus on your body and mind as well as awaking your senses to align with nature.


"Delicious!!"

-Sherry, Ventura, CA-

Mindfulness



Using your intention to pay attention on you, your feeling, your breathing, and your movements.




"Tai Chi has proven to be as much about mental focus as it is about physical movement. Within the Tai Chi learnings, we touch upon methods to improve balance, breathing and relaxation techniques."

-Christine, Filmore, CA-


Kindness



We are practicing Tai Chi Chuan, and it is leading to kindness to yourself and to others.



"Her classes are helping me to pay attention to my body and the energy in my body in a different way. I highly recommend that you give her a try!"

-Steve Camarillo, CA-