Our Goals
We focus on alignment—physical, emotional, and spiritual. To align the body and mind, we must first slow down and become fully aware of the present moment.
In today’s fast-paced world, we offer the gift of quality time—time to pause, reflect, and reconnect.
Through the beautiful practice, your life become more happier and peaceful.
Classes Offering
We would like to support your self-discovering and healing journey through; Tai Chi - beginner friendly step by step learning experience. Movements classes - gently guided opening up the joints and loosening muscles. Kilahku Healing - Japanese Reiki healing to guide deep relaxation.
Experience Better with LESS
L - Loosen and Let go
E - Exhale deeply
S - embrace Slowness
S - cultivate Stillness
Focus on releasing tension from your body. Take a deep breath, and let it go as you exhale. Practice grounding through standing meditation and slow Tai Chi movements to strengthen your muscles and enhance your overall well-being.
Experience a simple yet transformative practice that harmonizes body, mind, and spirit. Join us.
Monthly Events
Unlock Tranquility: Join Us for a Monthly Blissful Evening of Deep Relaxation!
Date: May 9th. Friday
Time: 6:45 PM - 7:45 PM
Members $20
Non members $25
Simply lie down comfortably and tune into the sensations of energy moving through your body. Leave your stress behind and embrace a profound sense of calmness with harmoniously combined with Japanese Reiki the soothing sounds of chime and singing bowl.
Reserve Your Spot Today!
Spaces are limited, so book now to secure your place in this transformative experience.
Discover Your Path to Wellness!
How are you doing? Take a moment for yourself and join us at our Monthly Healing Clinic for a rejuvenating experience tailored just for you!
Date: May 24th Saturday
Time: 10:00 AM - 4:00 PM
Location: Mazen Tai Chi
Price: $30 for 30 minutes
Walk-Ins Welcome
Call/text for appointment: 805-500-6899
Experience a Range of Healing Modalities:
Japanese Reiki Healing: Tap into the soothing energy of Reiki to restore balance and promote healing.
Sounds & Meditation: Immerse yourself in calming sounds and guided meditation to relax and center your mind.
Breathing Techniques: Learn and practice effective breathing exercises to enhance your sense of calm and well-being.
Qigong: Engage in gentle movements and exercises designed to harmonize your body and mind.
We will tailor each session to meet your individual needs, ensuring a personalized and impactful experience.
Experience transformative power of Japanese Reiki
A mindful deep relaxation and energy alignment.
Reduce : Stress, Tensions, Pains, Anxiety, Depression
Improve : Energy level, Breathing, Mood, Sleep, Calmness
"When I first witnessed Maki practicing Tai Chi, it was like watching a flower bloom in real-time. I was instantly drawn to the internal art. The short form that I learned from her, as well as Qigong fundamentals, have helped me cope with life's stresses in a simple and very pragmatic way."
-Trevor, CA-
Class Offering
Tai Chi for Beginners 1
Schedule
This class is for people who just started. You will learn the Short Form, 10 movements. We focus on loosening up the muscles and developing the sense of grounding. This class's goal is to focusing on your body and breaths mindfully.
Monday 12:30-1:30pm
Monday 5:30-6:30pm
Tuesday 6:45-7:45pm
Wednesday 11-12pm
Tai Chi for Beginners 2
Schedule
This class is learning the Short Form 10 movements focusing on flow. The goal is to develop the flow and establish the movements.
Wednesday 12:30-1:30pm
Friday 5:30-6:30pm
Long Form Tai Chi/ Part 1/ Part 2
Schedule
This class is for the people who are transition to learn the Long Form 108 movements. It's formed with three parts. The goal is to learn the first and second parts.
Recommended who established the Tai Chi for Beginners 2.
Part 1
Wednesday 5:30-6:30pm
Part 2
Tuesday 5:30-6:30pm
Tai Chi Long Form/ Advance
Schedule
This class is to learn the Yang Style Traditional Tai Chi Long Form 108 movements. You will learn its' applications as well as develop your body and mind alignments. The goal is to learn and keeping the flow for a long period of time. You will learn to apply mindfulness into your daily life.
Thursday 5:30-6:45pm
Kendo Fundamental
Schedule
This class you will learn the fundamental of Kendo, the art of Japanese Swordsmanship using Bokuto and Shinai. It focuses on Suburi with footwork and whole body alignment.
Currently no class
Stick Mobility
Schedule
This class uses a stick to opened up your muscles and joints. Focus on essential spine movements. You will improve flexibility and strength.
Monday 9:30-10:30am (CMH)
Wednesday 9:30-10:30am
Stick Mobility
Vital Movements
Schedule
This class is focusing on your spine and other joints movements. Simple movements to develop your strength and flexibility. This class is suitable for people who has issues on their balance and flexibilities.
Monday 11-12pm
Self Compassion Meditation with Qigong
Currently paused
We will learn how to be kind to ourselves, using Qigong practice and meditation.
Community Memorial Healthcare Wellness Fitness Center
The CMH fitness center is offering Stick Mobility class and Outside FREE Community Tai Chi class. The Fitness Center requires registration. Call/ 805-652-5064
Location: 2723 E. Main St. Ventura, CA 93003
Monday 9:30-10:30am Gym
Tuesday 9:15-10:15am Free Outside
Konnichiwa!
My name is Maki. Born and raised in the southern part of Japan, Kagoshima, I've journeyed through nearly two decades in the United States. For almost ten years now, I've dedicated myself to teaching Tai Chi Chuan, driven by a fervent desire to impart its profound benefits to others as well as myself. My passion lies in nurturing the well-being of those around me through the practice of this ancient art form.
More to my bio...
"Wonderfully Difficult. "
-Fabien, Oak View, CA-
Mindfulness Practice
with Tai Chi Chuan
Tai Chi Chuan allows you to deeply focus on your body and mind as well as awaking your senses to align with nature.
"Delicious!!"
-Sherry, Ventura, CA-
Mindfulness
Using your intention to pay attention on you, your feeling, your breathing, and your movements.
"Tai Chi has proven to be as much about mental focus as it is about physical movement. Within the Tai Chi learnings, we touch upon methods to improve balance, breathing and relaxation techniques."
-Christine, Filmore, CA-
